Your first step toward the best version of you

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What To Expect From Counseling

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.



What is Tele-health therapy? 


Tele-health therapy in a nutshell is therapy over your computer or phone. Clients get the same type of effective counseling they would receive in person, it's just done through a computer/phone. Remember Skype? It's like that, however, I use a HIPAA compliant, confidential platform. It is a convenient and accessible method of seeking treatment without having to deal with traffic or parking and helps eliminate barriers so you can get the support you need. 


Is Tele-therapy right for me?

Whether you are constantly on the go, work from home, or find yourself having hardly any time for self care, tele-therapy might be the right approach for you. Because this is a newer method of counseling, it comes down to your own personal comfort. Also, we will collaborate to ensure that video therapy is the right fit.  If this sounds great to you, click here to schedule. Have questions, or are unsure? Let's chat and see if it's the right fit for you. Click here for a free 10 min. phone consultation. 


Who is tele-therapy not for?

While video counseling is highly effective and has wonderful benefits, it is not for everyone or for all situations. For example, family therapy has not been well researched via tele-health. 


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